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Pregnancy: A healthy baby in a healthy body Your body was made for having babies. I know from personal experience and that of my clients that you can enjoy pregnancy as a beautiful and empowering experience. I use Shiatsu, Reiki, NLP and Hypnotherapy to increase your - and your baby’s - physical and emotional well-being and to help you to feel good and confident. Pregnancy: We work on your flexibility, energy and relaxation dealing with common complaints, ie. nausea, back pain, cramps. I will also teach you self-hypnosis, breathing and stretching exercises so you will feel comfortable and in control through childbirth. The birth: The skills you will learn will help you experience birth in a more positive way. You will be able to deal with pain in a natural way and feel in control through the whole process. By encouraging production of natural anaesthetics (endorphins) to counter the stress hormones, we break the vicious cycle where fear leads to tension, tension promotes pain and pain fuels fear. Shiatsu points can stimulate labour if overdue, speed up labour and reduce pain. By teaching your partner some of these techniques, he can guide, help you and feel fully involved in the birth. Post-natal: Working on your body, mind and energy will help you cope with the demands of a new baby! Shiatsu and Reiki are also fabulous for improving your baby's sleeping, breathing and digestive rhythms - i.e. colic and constipation. My goal is to ease everyday aches and strains, reduce fatigue and soothe your spirit.