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Stress management: Learn when to fight or when to take flight When you are born you are naturally flexible. Children are upright and balanced. As we grow older the mental tensions of stress become evident in physical tensions in our body. Stress is an automatic response of the body to a disturbing situation around us. When stress is excessive and continuous, physical, mental and emotional exhaustion arises causing incorrect responses such as aggression and depression. Modern research comfirms that stress is a major cause of illness and physical deterioration because it wears down the body's resistance to disease: Stress constricts circulation. The joints become tight. The spine losses its mobility. With me you will learn to identify your stress levels and acquire brilliant coping skills to manage it. I will teach you self-hypnosis, relaxation and visualisation skills so you have powerful tools to cope with stress. You will also have wonderful Shiatsu and Reiki treatments to soothe your body and release the aches and tensions produced by a stressful life. Learn how to handle the hassle and soothe away stress.